Food Rules

Perhaps, food activist and author, Michael Pollan, said it best when he recommended his readers to follow these three main rules for eating: Eat Real, Mostly Plants, and Not Too Much.  Although these rules may seem simple enough for some people yet overwhelming for others, know that these attainable changes take time and perhaps it is best to consider eating real most of the time, eating mostly plants most of the time, and not too much for the vast majority of the time.