This site is not about losing weight, as over 2/3 of Americans are recommended to do, but instead about gaining great health and living your life to its fullest potential (without constant doses of caffeine I might add!). Focusing on health will naturally pave the way toward your body's ideal size. Although in theory, this sounds like a straightforward task, we live in a system that makes a healthy lifestyle (as life is intended to be lived!) very difficult. The Gain Great Health website will focus on an array of health-related topics ranging from diabetes prevention, confusing nutrition claims, and heart-healthy bean recipes to the importance of supportive relationships and well-rested sleep. The hope is to inspire you to take control of your health.
After spending over $50,000 (of money that I didn’t have) and graduating from one of the top graduate schools of education in the country, I have gained the title of a nutrition and exercise guru among my family and friends. Although I am not an educator in the traditional sense, I have a passion for helping people take charge of their lives and health by encouraging and educating about healthy eating and physical activity habits. Although no lifestyle change is easy (my mother's 7-year and 75-lb journey can attest to this!), knowledge is one part of the journey to adopting new habits. Whether you are a working mother or father, a “seasoned” retiree, or a young adult who is always on the go, I hope to inspire you on your journey to a healthier you!
After spending over $50,000 (of money that I didn’t have) and graduating from one of the top graduate schools of education in the country, I have gained the title of a nutrition and exercise guru among my family and friends. Although I am not an educator in the traditional sense, I have a passion for helping people take charge of their lives and health by encouraging and educating about healthy eating and physical activity habits. Although no lifestyle change is easy (my mother's 7-year and 75-lb journey can attest to this!), knowledge is one part of the journey to adopting new habits. Whether you are a working mother or father, a “seasoned” retiree, or a young adult who is always on the go, I hope to inspire you on your journey to a healthier you!
Some information you may already know, meanwhile other posts may be alarming (and even angering). It's ideal if you read the blog in sequence starting with my first post. You may not agree with everything that I have to say (that's only normal!), but regardless, this blog will have information and motivation for everyone---from recipes and healthy lifestyle tips to the benefits of various foods and the outrageous health claims of others. You can include your input on what's covered each week by voting on a list of proposed topics on the right panel of the screen. I'm on a mission to empower YOU toward great health, so your opinion is valued!!! Take note of the quotes and facts, photo gallery, and videos pages to get inspired and think about a topic in a new light. Read on, enjoy, learn, and most importantly, inspire others!
If you are moved by a particular post, leave an honest comment or reaction (interesting, alarming, inspiring, next-boring!). Trust me, I won't take it personally. Don't hesitate to contact me if you have any questions.
