Eating real takes time, but it’s about optimizing your time when you do have it. Below are some tips to use on your journey to a healthier you.
- Take advantage of your weekends to plan and prepare your meals for the week and base your grocery shopping on these meals. Although it sounds tedious, write down your meals day by day.
- Become friends with frozen vegetables (without added salt) which are good go-to side vegetables. From frozen spinach to lima beans and string beans, you don’t have to eat the same vegetables over and over again. Varying the herbs and spices you use is also key.
