It’s really a matter of what else you are (or aren’t) getting with the sugars you consume and who it’s created by when considering which carbohydrate-containing foods you decide to put into your system. I interjected the word “created” above, because it’s a good rule of thumb to think of the ultimate creator of the foods that we consume. How close is the product that you’re consuming to its original form in nature? Is it made from whole wheat flour made from ground up grains, is it a fruit picked straight from the tree, is it a grain ground up and bleached to make white flour and made into something else even further, or as with most of the food-like substances of today, is it a host of substances and chemicals further manipulated by man.
