It’s that lovely time of year again (at least for most)--the time to celebrate and spend quality time with family and friends. Whether or not you celebrate Christmas, Hanukkah, or Kwanzaa, most of us are surely engulfed in the holiday spirit. "Party here, party there, party everywhere" often means more food and drinks. But the holiday spirit doesn’t have to be accompanied by a few extra pounds, because end of the year festivities don’t have to sabotage a healthy diet! Below are a few tips to navigate the holiday season. Not all of them will be realistic for you, because you know you best, but go with what works!
