Eating healthy on the go is a common concern for the average person in a society that values productivity in the workplace over productivity in the kitchen. Meanwhile, the foods that are more readily available when on the go are often those that we should limit. Sodas, sugary beverages, chips, candy bars, you name it and it mostly should be avoided.
Below are tips for healthier eating on the go. Note how I added -ier instead of healthy, because the healthfulness of food certainly lies on a continuum. Obviously, grabbing a Kashi granola bar in a pinch is better than a bag of Lay’s potato chips, but the reality is that a piece of fruit with trail mix surely beats out the Kashi “food-like substance.”
