In theory, the beginning of a new year is a great time to start a diet overhaul, begin a new exercise regiment, and set new goals toward personal growth. I hate to put a damper on your New Year’s optimism, but the reality is that most of these goals fall to the way side by mid-March (and for some, as early as January 15!). Look at the enrollment and attrition data from any gym, fitness facility, or weight loss program and the statistics will paint this reality for you.
