Although some of you are using the Gain Great Health site as a tool on your journeys to weight loss, I have resisted the discussion of weight for the past month and a half for a distinct reason. As mentioned on the About page, focusing on gaining great health will pave the way to your body’s natural, biologically determined size. Besides, it’s not where you want to get that matters, but how you will realistically get there and stay there! Likewise, whether you are trying to nip your weight gain in the bud or (to extend the analogy) trim an overgrown pasture, the eating patterns, physical activity regiments, mindsets, and determination are similar in nature.
