Recalling that "Change Starts at the Grocery Store," below are a few pantry must-haves as you continue on your journey (and adventure) to great health!
--Nuts (of course if you have a peanut or nut allergy, the nut you're allergic to is a pantry must-not have!): These calorie- and nutrient-packed snacks are filled with heart-healthy fats. Peanuts and almonds contain monounsaturated fats and other nuts are filled with polyunsaturated fats (both of which are good for you! Stay tuned for details...) Be conscious of how much you are eating, however, because even too much of good things can turn bad; moderation is key.
--Nuts (of course if you have a peanut or nut allergy, the nut you're allergic to is a pantry must-not have!): These calorie- and nutrient-packed snacks are filled with heart-healthy fats. Peanuts and almonds contain monounsaturated fats and other nuts are filled with polyunsaturated fats (both of which are good for you! Stay tuned for details...) Be conscious of how much you are eating, however, because even too much of good things can turn bad; moderation is key.
A common complaint that I hear is that nuts cost too much (well at least that’s what I thought when I first started eating them a lot!). If you have a membership to Sam’s Club, BJ’s, or Costco (or know someone who does), these are great stores to stock up on unsalted nuts (of course unsalted is the ideal). Although you will be paying more money upfront, the 3-lb bags last a long time and certainly end up being cheaper than other options.
