“Beans, beans, good for your heart, the more you eat them, the more you....” Beans get a bad rap for the inconvenient, and at times, embarrassing flatulence that they may cause. Aside from gas, which can be curbed by soaking the beans and drinking plenty of water, beans are great additions to your diet and can pave the way to great health. (See more on water here.)
Beans are actually a part of the legume family, which also includes peas and lentils. These bean-like foods carry similar health attributes and are likewise recommended for a healthy diet. Below are just a few of the benefits of beans and other legumes.
Beans are actually a part of the legume family, which also includes peas and lentils. These bean-like foods carry similar health attributes and are likewise recommended for a healthy diet. Below are just a few of the benefits of beans and other legumes.
- Lower cholesterol levels
- Improve blood glucose control
- Reduce risk of many cancers
- Lower blood pressure
- Regulate functions of the colon
- Prevent and cure constipation and other bowel problems
