The goal of these quotes and facts is to inspire you in your journey toward great health. Use them as motivation if you ever need a boost in your day. No journey is easy, but these quotes and facts will hopefully help along the way.
"Let thy food be thy medicine, and thy medicine be thy food" -- Hippocrates
"Nobody gets to live life backwards. Look ahead, that is where your future lies"
-Ann Landers
"You hold the key to great health. Open the door--Be Well, Eat Well, and Get Moving" -Me
"You hold the key to great health. Open the door--Be Well, Eat Well, and Get Moving" -Me
According to the Centers for Disease Control and Prevention, if disease rates continue, 1 out of 3 Americans will be diagnosed with type 2 diabetes by 2050.
“The only person you are destined to become is the person you decide to be.” --Ralph Waldo Emerson
"You can't just know the what, you need to know the why - that's your motivation. If you don't know why, you will give up when it gets tough. " --Rick Warren
This generation of children may be the first in recorded history to live shorter lives than their parents.
"Let us always meet each other with a smile, for the smile is the beginning of love."
--Mother Teresa
Research suggests that an individual can reduce their risk of death from heart disease by as much as 16 percent by eating one more fruit or vegetable a day.
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,For everything Thy goodness sends.
--Ralph Waldo Emerson
It is health that is real wealth and not pieces of gold and silver
~Mohandas Gandhi
