Water Anyone (and Everyone)?

Water is the most abundant compound on Earth and its liquid form covers about 70% of the Earth’s surface.  Water (agua, H2O, and dihydrogen oxide) is also interesting chemically and exhibits a host of unique and complex properties, validating its importance for life and our human existence.  Water has several functions in the body, with several roles listed below.

• regulates body temperature
• lubricates joints
• carries nutrients and oxygen to cells
• prevents constipation
• lessons burden on kidneys and liver
• protects body organs and tissues

Small Steps, Big Difference

So we know we need to move more, but how do we do it in a society that values productivity at a sedentary desk instead of while being active (well of course this depends on your job, but a vast majority of the time, jobs aren’t as active as they should be!)?