If you’ve been following the Gain Great Health blog in sequence (as recommended), you will note that I have yet to mention any precise figures of what and how much you should be eating. Some hold the false misconception that eating a healthy diet means scrutinizing each and every calorie, gram of fat, and carbohydrate that you put into your body. This is certainly NOT the case. Instead, focus on the quality of the foods you’re eating (along with cooking these foods in a tasty way) and you'll be well on your way to eating a healthful diet.
