Besides cutting back on eating out and grabbing a pre-packaged, processed food here and there, change truly starts at the grocery store when we decide what we place in our carts We eat what’s around, plain and simple. If there are cookies in my house or homemade sweet potato pie, I will eat it. Perhaps, you have stronger will power, but most of the time we eat what’s around.
So we know we need to avoid processed foods, but where to start? Below are some helpful tips to use when you are in the grocery store, because that is where the change begins!
So we know we need to avoid processed foods, but where to start? Below are some helpful tips to use when you are in the grocery store, because that is where the change begins!
